Saturday, 26th May 2012

If you want to finally transform your body in 2009 Right Now its time to get started

Posted on 28. Jan, 2009 by in Fashion

about valerie2 If you want to finally transform your body in 2009 Right Now its time to get started

Valerie Waters

If you want to finally transform your body in 2009, my friend and celebrity

’super-trainer’ Valerie Waters (she trains Jennifer Garner, Jessica Biel, and

more) has a cool thing going on right now. She’s starting an online coaching

program in a few days and during the promotion this week, she’s giving away a

lot of great information – for FRE.E

Anyways, she took this woman Alicia (not a celeb) through a 6 week program

and she saw some pretty spectacular results. The cool thing is that Alicia

kept a very detailed journal about what she did & what she ate.. and Valerie

is allowing you to go and download the journal. There’s a bunch of great

Daily Meal Templates sorta laid out from someone who really rocked the

program It’s very nice!

Here’s how you get your copy

Go to http://www.1shoppingcart.com/app/?af=900867 and watch the video.

It’s not even 2 minutes long but take a look at the results this woman Alicia

got working with Valerie – it’s pretty amazing… and she will tell you how to

get your copy.

But even more important than that, by downloading the journal, you’re also

entered in a raffle to win a free spot in Valerie’s upcoming Diamond Express

Coaching Program (apparently, the original “Diamond” program sold out before

the doors even opened)

So to get your copy of this ’superwoman’ Alicia’s journal and your entry in

Valerie’s raffle. I know you’re going to love it!

Best,

D&F

PS: She also has this awesome video of Jennifer Garner and her discussing her

program & diet in Valerie’s home office! Jennifer just came over and they

were taking questions from a live chat room. You can take a look at that over

at this page too:


Related Articles:

Popularity: unranked [?]

Tags: , , , , , , ,

Leave a Reply

You must be logged in to post a comment.

<ul><li><strong>woo_uploads</strong> - a:2:{i:0;s:60:"http://designandfashion.info/wp-content/woo_uploads/3-df.jpg";i:1;s:126:"http://designandfashion.info/wp-content/woo_uploads/3-Manage_Themes_‹_designandfashion_—_WordPress_2011-08-16_03-07-10.png";}</li><li><strong>woo_bgr</strong> - pink.css</li><li><strong>woo_archives</strong> - </li><li><strong>woo_other_entries</strong> - Select a number:</li><li><strong>woo_content</strong> - false</li><li><strong>woo_other_headlines</strong> - 5</li><li><strong>woo_show_featured</strong> - false</li><li><strong>woo_featured_entries</strong> - 8</li><li><strong>woo_asides_category</strong> - Select a category:</li><li><strong>woo_ad_300_adsense</strong> - </li><li><strong>woo_ad_300_image</strong> - http://www.woothemes.com/ads/woothemes-300x250-2.gif</li><li><strong>woo_ad_300_url</strong> - http://www.woothemes.com</li><li><strong>woo_ad_image_5</strong> - http://www.woothemes.com/ads/woothemes-125x125-4.gif</li><li><strong>woo_ad_url_5</strong> - http://www.woothemes.com</li><li><strong>woo_ad_image_6</strong> - http://www.woothemes.com/ads/woothemes-125x125-4.gif</li><li><strong>woo_ad_url_6</strong> - http://www.woothemes.com</li><li><strong>woo_upload_custom_errors</strong> - a:0:{}</li><li><strong>woo_carousel_height</strong> - 270</li><li><strong>woo_home</strong> - false</li><li><strong>woo_tabs</strong> - false</li><li><strong>woo_author</strong> - true</li><li><strong>woo_show_video</strong> - false</li><li><strong>woo_video_category</strong> - Photo Gallery</li><li><strong>woo_resize</strong> - true</li><li><strong>woo_auto_img</strong> - true</li><li><strong>woo_home_thumb_width</strong> - 100</li><li><strong>woo_home_thumb_height</strong> - 57</li><li><strong>woo_image_single</strong> - true</li><li><strong>woo_single_width</strong> - 250</li><li><strong>woo_single_height</strong> - 180</li><li><strong>woo_ad_top_disable</strong> - false</li><li><strong>woo_ad_top_adsense</strong> - <script type=\"text/javascript\"><!--
google_ad_client = \"pub-6940722063887237\";
/* 468x60, created 3/17/10 */
google_ad_slot = \"4211558023\";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type=\"text/javascript\"
src=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">
</script>
</li><li><strong>woo_ad_top_image</strong> - http://www.woothemes.com/ads/468x60a.jpg</li><li><strong>woo_ad_top_url</strong> - http://www.woothemes.com</li><li><strong>woo_ad_mpu_disable</strong> - false</li><li><strong>woo_ad_mpu_adsense</strong> - <script type=\"text/javascript\"><!--
google_ad_client = \"pub-6940722063887237\";
/* 250x250, created 3/26/10 */
google_ad_slot = \"6530974891\";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script>
<script type=\"text/javascript\"
src=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">
</script>
</li><li><strong>woo_ad_mpu_image</strong> - http://www.woothemes.com/ads/300x250a.jpg</li><li><strong>woo_ad_mpu_url</strong> - http://www.woothemes.com</li><li><strong>woo_ads_rotate</strong> - true</li><li><strong>woo_ad_image_1</strong> - http://www.woothemes.com/ads/125x125a.jpg</li><li><strong>woo_ad_url_1</strong> - http://www.woothemes.com</li><li><strong>woo_ad_image_2</strong> - http://www.woothemes.com/ads/125x125b.jpg</li><li><strong>woo_ad_url_2</strong> - http://www.woothemes.com</li><li><strong>woo_ad_image_3</strong> - http://www.woothemes.com/ads/125x125c.jpg</li><li><strong>woo_ad_url_3</strong> - http://www.woothemes.com</li><li><strong>woo_ad_image_4</strong> - http://www.woothemes.com/ads/125x125d.jpg</li><li><strong>woo_ad_url_4</strong> - http://www.woothemes.com</li><li><strong>woo_upload_errors</strong> - a:0:{}</li><li><strong>woo_themename</strong> - The Journal</li><li><strong>woo_shortname</strong> - woo</li><li><strong>woo_manual</strong> - http://www.woothemes.com/support/theme-documentation/the-journal/</li><li><strong>woo_alt_stylesheet</strong> - black_boxed.css</li><li><strong>woo_logo</strong> - http://designandfashion.info/wp-content/woo_uploads/3-Manage_Themes_‹_designandfashion_—_WordPress_2011-08-16_03-07-10.png</li><li><strong>woo_custom_favicon</strong> - http://designandfashion.info/wp-content/woo_uploads/3-df.jpg</li><li><strong>woo_google_analytics</strong> - </li><li><strong>woo_feedburner_url</strong> - http://designandfashion.info/feed</li><li><strong>woo_feedburner_id</strong> - </li><li><strong>woo_custom_css</strong> - </li><li><strong>woo_show_carousel</strong> - true</li><li><strong>woo_featured_category</strong> - Photo Gallery</li><li><strong>woo_feat_entries</strong> - 7</li><li><strong>woo_highlights_tag</strong> - hollywood</li><li><strong>woo_highlights_tag_amount</strong> - 6</li><li><strong>woo_featured_tag</strong> - design</li><li><strong>woo_featured_tag_amount</strong> - 3</li><li><strong>woo_highlights_show</strong> - true</li><li><strong>woo_also_slider_enable</strong> - true</li><li><strong>woo_slider_heading</strong> - Also in this site</li><li><strong>woo_recent_archives</strong> - #</li><li><strong>woo_excerpt_enable</strong> - true</li><li><strong>woo_cat_menu</strong> - true</li><li><strong>woo_nav_exclude</strong> - </li><li><strong>woo_contact_page_id</strong> - </li><li><strong>woo_featured_image_dimentions_height</strong> - 371</li><li><strong>woo_featured_sidebar_image_dimentions_height</strong> - 78</li><li><strong>woo_hightlights_image_dimentions_height</strong> - 75</li><li><strong>woo_also_slider_image_dimentions_height</strong> - 144</li><li><strong>woo_single_post_image_width</strong> - 280</li><li><strong>woo_single_post_image_height</strong> - 380</li><li><strong>woo_archive_page_image_width</strong> - 200</li><li><strong>woo_archive_page_image_height</strong> - 220</li><li><strong>woo_ad_header</strong> - true</li><li><strong>woo_ad_header_code</strong> - <script type=\"text/javascript\"><!--
google_ad_client = \"pub-6940722063887237\";
/* 468x60, created 3/17/10 */
google_ad_slot = \"4211558023\";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type=\"text/javascript\"
src=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">
</script>
</li><li><strong>woo_ad_header_image</strong> - http://woothemes.com/ads/woothemes-468x60-2.gif</li><li><strong>woo_ad_header_url</strong> - http://www.woothemes.com</li><li><strong>woo_ad_content</strong> - false</li><li><strong>woo_ad_content_adsense</strong> - </li><li><strong>woo_ad_content_image</strong> - http://www.woothemes.com/ads/woothemes-468x60-2.gif</li><li><strong>woo_ad_content_url</strong> - http://www.woothemes.com</li><li><strong>woo_ad_leaderboard_f</strong> - true</li><li><strong>woo_ad_leaderboard_f_code</strong> - <script type=\"text/javascript\"><!--
google_ad_client = \"pub-6940722063887237\";
/* 370x60, created 3/17/10 */
google_ad_slot = \"4211558023\";
google_ad_width = 370;
google_ad_height = 60;
//-->
</script>
<script type=\"text/javascript\"
src=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">
</script>
</li><li><strong>woo_ad_leaderboard_f_image</strong> - http://www.woothemes.com/ads/woothemes-728x90-2.gif</li><li><strong>woo_ad_leaderboard_f_url</strong> - http://www.woothemes.com</li></ul>